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Welcome to this Fitness site.

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Careful efforts have been made to give correct information. In any case, if you find any piece of information to be incorrect or wrong or not in full, please do not hesitate to bring the same to my notice. You may also send in your suggestions for any modification, deletion or addition. You feedback will be evaluated by me and a team of Fitness Advisors and and action would be taken accordingly.

This site is for information only and it will help you in getting your first step right in your goals to achieve fitness. Before actually commencing any fitness program, please consult your Certified Fitness Trainer and  your Doctor and act according to their advice.

You can view my Contact details by clicking the Contact Us menu button above.

We will not be in any way responsible for any consequences of whatsoever nature.

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