In this Section you will find Exercise Guide and Videos for the various muscle groups. You can also choose whether you would like the exercise to be with your Body Weight, Dumbbell, Barbell, Machine etc.
Abdominal Exercises by Body Weight
(Right Click the links below to open in a new window or new tab)
1) Air Bike
2) Alternate Heel Touchers Exercise Guide and Video
3) Bent-Knee Hip Raise Exercise Guide and Video
4) Butt-Ups Exercise Guide and Video
5) Cross-Body Crunch Exercise Guide and Video
6) Crunch - Hands Overhead Exercise Guide and Video
7) Crunches Exercise Guide and Video
8) Decline Crunch Exercise Guide and Video
9) Decline Oblique Crunch Exercise Guide and Video
10) Decline Reverse Crunch Exercise Guide and Video
11) Flat Bench Leg Pull-In Exercise Guide and Video
12) Flat Bench Lying Leg Raise Exercise Guide and Video
13) Frog Sit-Ups Exercise Guide and Video
14) Gorilla Chin/Crunch Exercise Guide and Video
15) Hanging Leg Raise Exercise Guide and Video
16) Hanging Pike Exercise Guide and Video
17) Jackknife Sit-Up Exercise Guide and Video
18) Janda Sit-Up Exercise Guide and Video
19) Leg Pull-In Exercise Guide and Video
20) Lower Back Curl Exercise Guide and Video
21) Oblique Crunches Exercise Guide and Video
22) Oblique Crunches - On The Floor Exercise Guide and Video
23) Reverse Crunch Exercise Guide and Video
24) Russian Twist Exercise Guide and Video
25) Scissor Kick Exercise Guide and Video
26) Seated Flat Bench Leg Pull-In Exercise Guide and Video
27) Seated Leg Tucks Exercise Guide and Video
28) Side Bridge Exercise Guide and Video
29) Side Jackknife Exercise Guide and Video
30) Sit-Up Exercise Guide and Video
31) Stomach Vacuum Exercise Guide and Video
32) Toe Touchers Exercise Guide and Video
33) Tuck Crunch Exercise Guide and Video
For More Exercise Guides / Videos, please send us the Enquiry Form
