This site guides you to change from FAT and ILL-HEALTH to FIT and HEALTHY person in just 100 days... Time tested and with minimum expenditure, Home Routine, covering a Nutritious Diet and Exercise routine of 30 to 60 minutes. The most affordable and effective Health routine.
Exercise is as much a biological need, as much as Eating. If you have spent a total of 60 minutes for eating (Breakfast + Lunch + Dinner + Snacks) through out the day, it would be ideal for you to spend the same amount of time for your exercise.
Take a look at some Screenshots of the Fitness Guide "FIT IN 3 MONTHS". This guide comes to you in an interactive Power Point Presentation, where you can record the actual exercises done.
