Welcome to the Home of Fitness and Wellbeing

Exercise is as much a biological need, as much as Eating. If you have spent a total of 60 minutes for eating (Breakfast + Lunch + Dinner + Snacks) through out the day, it would be ideal for you to spend the same amount of time for your exercise.

Fitness should be your way of life.

Monday, September 13, 2010

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Welcome to this Fitness site.

Navigate through the Menu Buttons to view the relevant topics.

Careful efforts have been made to give correct information. In any case, if you find any piece of information to be incorrect or wrong or not in full, please do not hesitate to bring the same to my notice. You may also send in your suggestions for any modification, deletion or addition. You feedback will be evaluated by me and a team of Fitness Advisors and and action would be taken accordingly.

This site is for information only and it will help you in getting your first step right in your goals to achieve fitness. Before actually commencing any fitness program, please consult your Certified Fitness Trainer and  your Doctor and act according to their advice.

You can view my Contact details by clicking the Contact Us menu button above.

We will not be in any way responsible for any consequences of whatsoever nature.

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